Join me and Kinde Malott (my dear friend and trainer) for an authentic conversation, where we talk about our individual journeys around self-care and the spiritual component that is needed to successfully accomplish one’s health and fitness goals. It's not always about getting the killer bod, there is so much more to it! Join us as we dive into Kinde's journey, how she started out in the diet culture at age 15, disconnected from her body and mind warped around the number on the scale vs. how she was really feeling in her body. Listen in as she shares her own story and tips to a healthier self.
I highly encourage all listeners that are looking to transform their bodies through diet and exercise, to reach out to Kinde today!